If youβre tired of feeling stiff, feeling sore, or just feel traditional fitness classes don't fit, welcome. Youβre in exactly the right place.
You wake up and feel it β that familiar stiffness, the little aches that remind you how much time youβve spent sitting at a desk, training hard, or simply taking care of everyone else. Youβve lived fully, worked hard, played hard, and now you just want to feel comfortable in your body again.
You donβt need anything extreme, just the ease to move freely, laugh longer, and say yes to the things you love β whether thatβs standing up, going for a long walk, a bike ride, or simply getting through the workday without tension.
Deep down, you know itβs possible. Your body is capable of more than you think β it just needs kindness, guidance, and a chance to do what it can do.
THIS IS WHERE THINGS CHANGE.
Youβre not alone. Many people reach a stage in life where their body doesnβt move like it used to β whether from years at a desk, miles on the road, or simply natural physical decline. Itβs not failure or age catching up. Itβs your body asking for care. And the good news is, it responds beautifully when you listen.
You donβt need to push or prove anything. You just need a focused, steady approach that meets you where you are and helps you build trust in your body, one small movement at a time
HI, I'M MICHELE
Iβm Michele, a yoga teacher and wellness/fitness enthusiast who believes neither aging nor athleticism means compromising flexibility, strength, or mobility. After decades in the corporate world and indulging in my own hobby sports, I know what itβs like to feel stiff, tired, and disconnected from your body.
My turning point came when burnout forced me to slow down and listen. That journey taught me the power of building from compassion and awareness, not pressure.
Now, I help men and women β from desk-bound professionals to weekend runners to retirees β move smarter, feel stronger, and stay confident in their bodies through accessible yoga and strength training that meets you exactly where you are.
Here Is How I CAN Support You.
Working with me is authentic, steady, and real. We start from where you are and build strength, flexibility, mobility, and confidence in a way that feels kind and sustainable.
Each session is an invitation to slow down, breathe, and connect. Iβll guide you with clarity and care, helping you move safely and celebrate progress that lasts.
Whether youβre easing tension from long hours at a desk, recovering from a tough ride, mitigating the effects of aging, or just new and donβt know where to start, my goal is always the same β to help you feel safe, supported, and proud of what your body can do.
A LITTLE more ABOUT ME
Iβm not here for perfection or pressure. Iβm here for real connection, real progress, and the joy of feeling fully alive.
When do find a little free time, youβll probably find me winding through the North GA mountains on my sportbike (moving-meditation), relaxing on my NW Florida hometown beach (stillness meditation), or at home playing with my spunky Russian Blue, Buffy.
official bio
MEET MICHELE KING
Michele Wiggins King founded BodyZenBalance with the goal of helping men and women improve (or maintain) their flexibility, strength, and mobility. She is a certified Yoga Instructor (Yoga Alliance RYT-500), Stretch Coach (YogaBody), and Senior/Chair Yoga teacher (SilverSneakers).
Her coaching is tailored specifically to her class or client's needs so they can build confidence and feel more comfortable and empowered in their abilities and bodies. Her approach blends compassion, expertise, and a deep understanding of how movement supports both physical and emotional wellbeing.
In her βspareβ time, Michele enjoys riding her sportbike through the winding roads of the North Georgia mountains (moving meditation), relaxing on a beach (stillness meditation), and hanging out with her Russian Blue, Buffy
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